Category Archives: Success

success and goal setting

How to Find Peace In Unpeaceful Times

Posted on June 2, 2020 by admin

In these turbulent times, many people are feeling sad, angry, despondent and frankly traumatized. This is affecting our mental and physical health as well as our work, as we find it difficult to concentrate. These reactions are completely normal but … Continue reading →

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What’s in Your Quarantine Survival Kit? 9 Must-Haves

Posted on April 15, 2020 by admin

I Don’t know about you, but at week 4 or 5 (I’ve lost track) of quarantine, my stress levels are rising. Don’t worry my self-care has also increased accordingly. Whether you live alone, in a couple, or a household with children … Continue reading →

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What is the Heroine’s Quest & Why Should You Embark on it?

Posted on January 3, 2019 by admin

Strongly Suggested Reading & Pre-Work When Embarking on the Quest: 1) Download and Read my FREE White Paper: Vision Realization Continuum 2) Read this article on Joseph Campbell’s Monomyth/Hero’s Journey 3) Read “The Adventures of Isabelle Book I: The Embryo Goddess … Continue reading →

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End of Year/Beginning of New Year Success Coaching Exercise (revised)

Posted on December 27, 2018 by admin

An integral part of being on the heroine/hero’s quest to live your Vision is taking stock of where you are on the journey and celebrating your successes!  It’s also important to take some time to rest and reflect. Approaching the … Continue reading →

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The Benefits of Human Hibernation

Posted on December 16, 2018 by admin

 Do Humans Hibernate? While the human animal was not made for true hibernation, science suggests that there may be certain metabolic changes that take place in our bodies during Winter that affect our mood, energy level, motivation, appetite and … Continue reading →

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How to Create Your Most Powerful Alter Ego

Posted on October 30, 2018 by admin

What is an Alter Ego and Why do You Need to get One (or more)? In Latin, alter ego literally means “second I” which is believed to be distinct from a person’s normal or everyday personality. In a literary analysis of fiction and … Continue reading →

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What do you do to maintain your mental health?

Posted on July 11, 2018 by admin

As we know and have seen recently with the suicides of Anthony Bourdain and Kate Spade being wealthy and successful does NOT inoculate you against depression & anxiety. Just as we care for our bodies we must care for our … Continue reading →

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GET YOUR COPY of BOOK II: JOURNEY TO ORPHALESE TODAY!

Posted on June 29, 2018 by admin

CALLING HEROINES OF ALL AGES!!  Are You Ready to Embark on a New Adventure? Meet the Cast & Crew! HEED THE CALL TO ADVENTURE TODAY! TYPE NAME(S) FOR SIGNED COPIES And, if you haven’t already gotten it, GET BOOK I! … Continue reading →

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Take the 30-Day Spring Cleaning Challenge!

Posted on April 11, 2018 by admin

 Take the “30-Day Spring Cleaning Challenge” (If you missed us in real time, no biggie, you can follow along with the vids below. Just click on images below to view episode) Spring is a perfect time to do some … Continue reading →

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How to Build Resilience in Our Youth

Posted on March 12, 2018 by admin

By: Nicole Cutts, Ph.D. Remarks Presented: March 6, 2018 at the 2018 Links at the Legislature, A day at the Maryland State House in Annapolis, MD Advocating for Policy to Improve the Health and Education of Children Introduction: Some of … Continue reading →

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